Exercise
What about exercise? A healthy lifestyle is an active lifestyle. Mild daily exercise like walking, gardening or light callisthenics helps burn extra calories and improves skin and muscle tome. If you plan to begin a vigorous exercise program, it is always advisable to first consult with your physician.
Maintenance Now that you have reached your desired weight, maintenance is a top priority to keep you looking and feeling your best and for optimum health. Maintain your weight by replacing on meal a day with a Formula 1 shake. For good health continue to take Formulas 2 and 3 as recommended. Your two regular meals may become more liberal, but continue to avoid fried foods, fatty or oily foods and sweets. Should your weight start going up, replace a second regular meal with a shake. Remember, keeping those unwanted pounds off is just as important as taking them off.
* When considering any weight management program it is advisable to consult with a physician. Results not typical. |
