Almond Angel
1 Cup Low Fat Milk
1 Serve Vanilla Formula 1
2 drops Almond Flavouring
15 Semi-Sweet Chocolate Chips
5 - 6 Ice Cubes
Sweetener to taste

Apple & Cinnamon Shake
200mls Non Fat Milk
1/2 Apple
1/2 Tsp Cinnamon
1 Serve Formula 1 Vanilla
50mls Herbal Aloe Juice
Sweetener (Optional)
Blend Thoroughly.
Honey & Melon Shake
2 Dsp Formula 1
240mls Skim Milk
100gms Rockmelon
1 tsp Honey
1 Tblsp Wheat Bran Cereal

Apple Pie Shake
3/4 Cup Chilled Apple Juice
2 Cups Frozen Diced Apple
1/4 Cup Water
4 Dsp Vanilla Formula 1
1 Tsp Cinamon
1 Tablespoon Honey
Blend until smooth. Serves 2.

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Banana Bonanza Delight
240mls Low Fat Milk
2 level dsp Vanilla Formula 1
1/2 Frozen Banana
1/2 tsp Vanilla Extract
Blend Well & Enjoy.
TIP: Try peeling Banana and placing in airtight
container in freezer

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Banana Mint Shake
2 Level Dsp Formula 1 Vanilla
250ml Low Fat Milk
1/4 Small Banana
Few drops Peppermint Essence

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Banana-Nut Scrumptious
1 Cup Skim Milk
1/2 Large Banana
1 Serve Vanilla Formula 1
Sweetener to taste
1 Tsp Wheatgerm
5 - 6 Ice Cubes

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Berry-Banana Blast
1 Desert Spoon Vanilla Formula 1
1 Desert Spoon Berry Formula 1
1/2 Banana
240ml Skim Milk

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Black Forest Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon black walnut extract
200-250ml of skim milk
1/2 banana (optional)
4-6 ice cubes (optional)

Bounty Shake
1 Serve Dutch Chocolate Formula 1
100g Coconut Yoghurt
100ml Skim Milk
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Cantaloupe Delight
1/2 Cantaloupe Med Size
3/4 Cup Water
1/4 Cup Herbal Aloe Juice
1 Serve Formula 1 Vanilla
Sweetener to taste
4 - 6 Ice Cubes

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Chocana Shake
2 level dsp Choc Formula 1
1/4 Banana
1 Cup Skim Milk
Ice Cubes

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Choc-Mint Shake
2 Level Dsp Chocolate Formula 1
3/4 Cup Skim Milk
1/4 Cup Herbal Aloe Juice
Peppermint Essence
Ice Cubes

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Chocolate Truffles
Finely chop 1/2 a small Cup of Sultanas,
1/2 a small Cup of Walnuts,
1/2 a small Cup of Grated Apple,
1/2 a dozen Dates,
Mash 1 Banana
1& 1/2 Cups Linseed (Finely Ground)
1 Cup Formula 1 Chocolate
1 Tablespoon Runny Honey
Juice from 1 Lemon
Mix all together and roll into medium sized balls then roll in coconut.
Refrigerate.

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Coffee Shake
1 serving French Vanilla Formula 1 powder
1 teaspoon instant decaffeinated coffee
200-250ml of skim milk
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)

Creamy Chocolate Dream
240mls Low Fat Milk
1/2 Frozen Banana
Dash Weight Watchers Choc Topping
2 level Dsp Vanilla Formula 1
Tip: For less Calories use water instead of milk
and add a little more flavouring

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Crispy Formula 1 Snack Bars
1/2 Cup Honey
1/2 Cup Low Fat Peanut Butter
1 Tablespoon Water
2 Tsps Vanilla
Microwave on high for 1 minute.
Mix until smooth then add 1 cup Formula 1
Vanilla OR Choc,
1 cup Oatmeal and 2 Cups Crisp Rice Cereal.
Press into 8 X 8 inch pan and freeze for 30 minutes
Cut into 8 equal portions.

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Dutch Chocolate Mousse
Ingredients
4 level dsp HERBALIFE Formula 1.
500g plain, low fat soy or dairy yoghurt
OR 500ml soy, or rice, or oat or dairy milk.
85g Gelatine.
3/4 cup hot! Water
Method
Dissolve gelatine in hot water
and allow to cool.
Place all ingredients into a bowl.
Whip for 2 minutes with electric beater.
Pour into individuals serving bowls.
Place in Fridge. Allow up to 3 hours to set.
Decorate with favourite fruit and serve.
Recipe equivalent to 2 meals or 4 to 6 deserts.

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Egg Nog
240ml Skim Milk
1/3 Cup Herbal Aloe Juice
1/2 tsp Brandy Extract
Non Calorie Sweetener to taste
Dash of Cinamon
Dash of Nutmeg
2 level dsp Vanilla Formula 1
Blend well and serve with a
sprinkle of nutmeg.

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Extra Chocolatey Shake
2 level dsp Chocolate Shake
250ml Skim Milk
1 tsp Cocoa
1/4 tsp Vanilla Extract
1 tsp Instant Coffee (optional)
Ice Cubes

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Formula 1 Bars
1 Cup Formula 1 (Any Flavour)
1 Cup Powdered Milk
3/4 Cup Oatmeal (Not Instant)
1/4 Cup Sesame Seeds
1/2 Cup Honey
1/3 Cup Peanut Butter
1 Tablespoon Water
Method: Mix Dry Ingredients.
Add remaining ingred. Mix well.
Mixture will be dry & Crumbly.
Press into 8" x 8" Dish. (20cm)
Cut into 8 equal pieces and wrap.
Keep in Fridge or Freezer.

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Formula 1 on Toast
2 level Dsp Formula 1
1 Average Banana
1 Piece of Toast
Mash Banana,
add Formula 1 & Spread on toast.

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Fruit Fizz
2 Level Dsp Berry Formula 1
1 Banana
4 Table Spoons Strawberry
Yogurt
1 Cup Unsweetened Orange Juice
3/4 Cup Diet Lemonade

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Fruit Juicy Shake
1 serving Berry Formula 1 powder
200-250ml unsweetened juice (orange, cranberry, cranapple, grapefruit)
4-5 fresh strawberries or 1/2 banana
4-6 ice cubes (optional)

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Fruit Snow Cups
8 egg whites
1/2 lb Sweetener
10oz Formula 1
Diced Mixed Fruit
Beat egg whites until stiff & fold in sweetener
Gently fold in Formula 1.
When combined pipe onto grease proof paper.
Refrigerate
Decorate by filling centres with diced fruit.

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Good Morning Shake
170mls V8 Juice
Dash of Black Pepper to taste
1 serve Vanilla Formula 1
50mls Herbal Aloe Juice
Dash Tabasco Sauce
Fruit Slush
170mls Apricot Nectar
1/2 Frozen Banana
1 Serve Formula 1 Vanilla
3 Ice Cubes.
Blend until slushy.

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Herbal All-Bran Shake
2 Tablespoons All Bran Cereal
2 Tablespoons Non-Fat Dry Milk Powder
1/4 Cup Luke Warm Water
Sweetener to taste
1 Serve Vanilla Formula 1

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Herby’s Chocolate Bar
4 TSP Chocolate Formula 1
4 TSP No Calorie Sweetener
1 TSP Cornflour
1 oz Low Fat Milk Powder
5 oz Water
Method: Boil Water & add milk powder.
Allow to simmer for a few minutes
then add cornflour and sweetener.
When cool but not set mix in Formula 1.
Pour into moulds and place in fridge to set

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Honey Shake
2 Level Dsp Vanilla Form # 1
1 Slice Mango or Melon
1 small tsp Honey
Ice Cubes

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